Boxing round timer
Boxing Round Timer Planner
Enter rounds, work time, rest time, warnings, and start time to build a practical boxing timer schedule from prep to cooldown.
Total time12:30Finish time 19:12:30
Quick examples
Timer setup
Round schedule
Check each round start, warning, end, and rest finish time before training.
| Round | Phase | Start | Warning | End | Duration |
|---|---|---|---|---|---|
| - | Prep | 19:00:00 | - | 19:00:30 | 0:30 |
| R1 | Work | 19:00:30 | 19:03:20 | 19:03:30 | 3:00 |
| R1 | Rest | 19:03:30 | - | 19:04:30 | 1:00 |
| R2 | Work | 19:04:30 | 19:07:20 | 19:07:30 | 3:00 |
| R2 | Rest | 19:07:30 | - | 19:08:30 | 1:00 |
| R3 | Work | 19:08:30 | 19:11:20 | 19:11:30 | 3:00 |
| - | Cooldown | 19:11:30 | - | 19:12:30 | 1:00 |
Check points
Finish time: 19:12:30
End warning: 10sec / 3times
Timer tips
- A 10-second end warning helps boxers prepare the final exchange without guessing the bell.
- Beginners or conditioning sessions can start with 2-minute rounds and 30-second rests.
- For bout prep, match rest time to the actual rule set so corner instruction time feels realistic.