Total calories
1,570 kcal
Log foods by meal and see daily calories, target progress, macro split, and meal-by-meal totals in one place.
Meal log
Only checked food rows are included in the totals.
Total calories
1,570 kcal
Target calories
1,800 kcal
Remaining calories
230 kcal
Macro calories
1,558 kcal
Set calorie and macro targets to see remaining or over-target amounts instantly.
Enter meal, food, amount, calories, and macros row by row.
Health use notice
This tool is for general reference only and does not replace medical, nutrition, diagnostic, or treatment advice. For health decisions, confirm the result with a clinician, registered specialist, or official guidance.
The calculator sums calories, protein, carbs, and fat from checked foods. Daily targets are used to show what remains or how far the day is over target.
It sums the values you enter. Label data, cooked weight, and portions can change the real result.
No. Calories alone work for total intake. Macros help you understand balance and target gaps.
Keep exploring
Jump into related tools from the same category and popular picks across Gogotem.
Check body máss index and healthy weight range instantly.
Estimate BMR, maintenance calories, and practical calorie targets.
Estimate body fat percentage and review an ideal weight range.
Estimate basal metabolic rate and daily maintenance calories from body data and activity level.
Compare classic ideal-weight formulas and a healthy BMI range from height and sex.
Calculate per-serving calories, protein, carbs, fat, macro calories, and simple nutrition label totals.